Hey man, i know what you have been going through.
I broke up with my "girlfriend" a day before new years eve. It was a long-distance-relationship, and after my arrival on the 30th i found out on the 31th, that the /)!"*D with her neighbor the two days before and even had the guts to visit him 2 times that day and i donīt want even THINK about what they did over there while i was sitting in her appartement 5 meters away......
Itīs two weeks since then and what helped me alot was the following things:
1) Talk about it with your best friends
2) Go out! Have fun! Give your best friend 100$, only to be given back to you if you go out with them - whatever you feel like that evening!
3) Journaling - write it all down on paper
4) DON`T listen to songs that make you feel depressed! DONīT!
5) Make 2 "cuts" in your timeline: one before you met her, one after the breakup. Ignore everything that happened in betweeen. Just take a look: what was your life before, what is is now like. I KNOW ( as it was in my situation), that your life IMPROVED in that timeframe. Keep that in mind. Your life improved. Even with everything what happened.
6) Be grateful for everything you have and your life.
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