Hmmm, Everyone is reporting on when they get up each morning but i wonder what time at night it is when everyone is getting to sleep? It is easy to get up at 4:00am if you went to bed at 8:00pm.
The real question is how many hours of sleep is adequate? I am getting 8 hours regularly. Often i get less but my body catches up with a longer sleep if i have had a couple of 5-6 hour sleeps in a row.
I do weight training for an hour each 2nd morning and running on the odd mornings. I get to sleep about 8:30-9:00pm and get up between 3:30 and 4:30am. I do not use a clock to wake as i do not need to be out the door until a bit after 5:00am so i can guarantee to be awake naturally in time for this.
I do prefer early starts, i like to get the bulk of my work out the way early before most other people arrive at the office and the phones start ringing, i often think this is an advantage and feel that i have done a days worth of work before most others have even started.
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