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Originally Posted by wolfgang  Do you have an example? What does one do to accept? |
Tolle explains how to do this very well actually. Pain, all pain, localizes somewhere in the body. So when you are feeling sad, or worried, or whatever form of psychological pain, just observe how your body feels. He calls it observing your "pain body". When you are fully observing pain, fully aware of it, fully feeling it, you are in a non-resistance mode. Meditation is one way to do it.
I know. Sounds pretty esoteric to those of us who've been taught to pop pills at the first sign of pain.