After seeing Casino Royale with one of my ex-girlfriends (who proceeded to drool at Daniel Craig through much of the movie, especially when he had his shirt off), I looked up what he did to get fit, and it sounds along the lines of what you are looking for:
Daniel Craig's Training Program- The New James Bond
Essentially, it's "functional fitness" which is basically strength and endurance you (as a secret agent) would actually use in the real world.
The only equipment as such is a jump-rope (not exactly large or expensive), and a chin-up/pull-up bar, for which you could substitute a suitable high door frame, although that is not ideal.
But primarily it's about running, jumping, pushups, crunches - things you can do virtually anywhere as long as the ground is available, which it generally is :-).
Ezza
OOps.. I just noticed that you said you don't want to jog. That is quite a limitation, unfortunately, as you really should do some kind of cardio type exercise in order to achieve good fitness, but you can still gain strength/muscle without running - you just won't improve your endurance much.