Thread: Biphasic Sleep - need help
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Old 11-06-2006, 07:27 PM
Romeo Foxtrot Romeo Foxtrot is offline
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Volkmar, I've read on blogs that the body sleeps in 90 minutes cycles but you take 60 minute naps and don't seem to sleep in increments of 90 minutes. Does any of the 90 minute stuff matter or does it all just depend on the individual person?
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