Hello Steve Pavlina forums,
This is my first of hopefully many posts. I start here because this is the area of my life I feel best as 2007 begins.
JorAlv84's progress on lose 25 pounds on 43 Things
Right now, I feel great. I'm in better shape than I was at any point during college, and there is no way I'm going to let myself lose the progress I've made. No, in fact, I'm going to turn it up. I think the easiest way to lay out my goals would be throughout a timeline:
January: Lower body fat to 20% at least.
Beginning of April: Will have lost remaining 11 pounds to get to goal weight of 160 pounds. (Plan on getting this one done early, knock on wood)
End of October: Run in Detroit Free Press Marathon
Christmas: Give myself a present I'll have to be nice and not naughty
all year for... abs.
That's the basic layout, but there's a lot of other things I want to work in there...
-best my previous (and only) 5k time, get under 30 minutes
-run a 10k
-run a half-marathon
-complete training programs for half-marathon and marathon
-learn how to swim before summer
-keep weighing myself every Monday morning, establish a new goal weight and plan after reaching 160
-take a picture of my profile and front every month