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Originally Posted by WhiteCrow  T-nation rocks! Just had to say that.... 
Why not eat scrambled eggs for breakfast? Just make sure you eat it quickly after you made it, because if the cholestrol of the eggs is exposed to air, it will be bad for you. New research showed that cholestrol itself is not bad for you, but the oxidation of cholestrol is.
I would not go with raw eggs though, as there is an indication that cooking egg protein enhances its availability.
Or you can try things like tuna, which is my breakfast staple |
I just got a tuna sandwich for b-fast. Yes, I agree, T-nation is great. They really push their supplements, but you gotta expect that. Thanks for the tip about he eggs -- I've never head that about the exposure to air thing.