Quote:
Originally Posted by sirkinm  Eggs are OK, though I like to keep the yoke. ANother poster mentioned that he incorporates raw eggs into his shake, and I'd like to try that if I build up the courage. |
Be careful with that. Besides the risk of Salmonella, egg whites contain a protein that prevents the absorption of biotin. This is pretty much the only way for somebody that eats meat to get a biotin deficiency, so make sure you read up on how to avoid that problem if you do start eating raw egg whites.