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Bottom line is this. If you're already eating a healthy diet, you might want to look into these additional things like special juices, special herbs or vitamins or whatever to add to your foundation. If you don't have a foundation of eating well yet, forget about all of that stuff and focus on setting a good foundation first.
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It seems I agree with you
I would add that it is always wise to thoroughly research the special herbs and juices etc. though. Also research what the anti-people have to say about it. Is their research wrong? Did they jump to conclusions? Who funded the research? Are there other peer reviewed studies that contradict their claims? Etc. I think that that is the only way to make a good decision when it comes to health.