Quote:
Originally Posted by rawxstasy  I've noticed that when I am attracted to a guy and I see that he is attracted to me, I start to avoid the person instead of giving them a chance to get to know me better. I think because when I am attracted to these guys I feel anxious, racing heart and nervousness. So in order to avoid feeling anxious I just avoid the guy. How do I overcome this? |
I have a visualization technique that may help you overcome this.
1. Relax all your muscles from the feet to your head.
2. Concentrate on listening to your breathing, make sure it's even.
3. Think of a visual image or a place which gives you positive thoughts
The above give you a sense of calmness and relaxation, we'll superimpose these to your anxious state.
1. whenever you feel anxious, ex, meeting a cute guy. Imagine meeting him with someone who gives you confidence, or a place that give you confidence and relaxation. in effect we have neutralized your anxiety. ^^.
Good luck.