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Old 03-04-2009, 10:06 PM   #6 (permalink)
EFT4Dating
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Join Date: Feb 2009
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rawxstasy,

Have you heard of the emotional freedom technique (EFT)? It is wellness technique using your fingers to tap on pressure points througout your body. If you tap on these pts, your anxiety will reduce and hanging out with this guy friend will be more enjoyable.

See diagram to illustrate the pressure points,
Dating is easy! Attract the person of your Dreams with Emotional Freedom Technique!

Instructions
1) Ask yourself from emotional stress scale 0-10. 0 is no stress, 10 - max stress. What is your stress level
2) Tap on pressure points while saying the affirmation 'EVEN THOUGH I HAVE THIS ANXIETY, I ACCEPT MYSELF DEEPLY AND PROFOUNDLY' Tap several rounds
3) Check emotional stress scale again and see if it went down.
4) Write down your thoughts of what came up... If you posted it on the forum, I can try to help you as much as I can. Or, you can go to my website, www. eft4dating.com and post your questions too.

These are the basics. You can always go on youtube to find videos teaching you EFT.

Hope this helps...
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