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Originally Posted by garentee  I find it necessary to release that energy using that emotions energy to release it from my being... |
There is nothing wrong with expressing your emotions, it can be a good way to get them out of your system. Repressing or resisting them will build up inner pressure.
Especially women are good at repressing emotions until a point where the volcano erupts. At this point the trigger could have been a small unimportant thing, and nobody really understands the reason for a massive reaction
Tolle has a good one on emotions as well:
YouTube - Emotions - www.eckharttolle.com
RD