Ok so heres a question then... I have acknowledged lately a seriously huge chunk of pain energy... But while I have that energy surging all around me,and I am present to the emotions etc I find it necessary to release that energy using that emotions energy to release it from my being... I kind of feel that acknowleging it does not give me the same sense of release as doing a full on purge. I was so present the other day during a cathartic moment that I had the foresight to want to see what that emotion looked like on my face.. I took several pictures during this purge. Very powerful stuff.I get the impression though that from other conversations I have been having and reading on here recently that the use of emotions only perpetuates it further. I am completely missing something here... It has certainly worked for me to use the emotions to release myself from pain. Perhaps this is just how I work...Clarity Please?