For the first half of the year, my goals are to be able to run a 5K with my buddy, and to be flexible enough to draw henna on my feet, which I have a difficult time reaching at the moment!
For the last half of the year, I'm thinking I should up it to 10K. My buddy did track in high school and recently finished 4th in her division for the Thanksgiving Turkey Trot 10K... darn her!

I'd like to finish, oh, 30th in one of her divisions next Thanksgiving, lol.
For flexibility goals, by the end of the year I would love love love to be one of those girls who can actually grab her feet in a seated forward bend, practically hitting her head on her knees. That would be sweet. Otherwise, just getting my back heel down in the Warrior yoga poses would be nifty.