I know that
1) Omega acid 3 ( fish oil ) Would help
2) Drinking green tea+garlic or
Jiagulian tea daily would help .
Jiaogulan - Wikipedia, the free encyclopedia
3) Exercise regularly would help
4) Nutritious meal ("lacking" vegetable oil,trans fat, animal fat, refined carbohydrate ) would help
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Cholesterol is only one dietary factor that has to be considered in avoiding a cardiovascular event. You can have low cholesterol and still have a heart attack or a stroke. You can have high cholesterol and not.
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Homocysteine is another chemical that may serve as an indicator for elevated risks of coronary heart disease, stroke, and peripheral vascular disease
IF you have ever heard of a long time vegan dying of heart attack, it's probably due to high level of Homocysteine ( No supplementation of B vitamin and poor choice of food ).