Right on Athena.
If your cells are satiated they won't be sending the signals out saying feed me.
When I switched to eating only raw food I found that I was satiated on much less food, salad, fruits, nuts and sprouts nonetheless.
Quantity fills the stomach, quality satiates the appetite.
Calories from cooked food might keep your digestive system and your excretory system busy but only proper nutrition will completely satisfy you.