I know this may sound trite, but try not drinking coffee, or cut way down, if indeed, you imbibe in the first place. Good luck. Anxiety really is debilitating. I also try getting my heart rate up by taking a short brisk walk or bike ride. I've even walked up my stairs 10 times really fast. And, the deep breath and slow exhale thing really does work. Sometimes you just gotta say "f**k it" and believe it! I mean it. Hope I'm not way off the mark.
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