Interesting synchronicity for me, here -- I'd discovered this technique myself a couple of weeks ago and have already seen changes in myself because of it.
The article focuses more on what attributes you need to gain than perhaps those that you want to lose, but they're important too. Sometimes you might want to ask "What do I do in this situation that someone else wouldn't?" and that can provide a different kind of insight.
What I've been working on using this: I've been getting to grips with my sleeping patterns. I've never slept particularly well or had any motivation to go to bed at decent times, because I can function (just about) with not very much sleep. Every now and again, I'd decide to try and sort it out, but always I'd go to bed waay too late on one day and despair at myself and give up. Then I realised that people who have a natural thing of going to bed earlier wouldn't do that, so I have no need to. Days later, Steve posts this article...
|