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Originally Posted by free spirit  Skydust carbs are not unhealthy or as you put it "not very healthy". Carbs have got bad press over the last few years, but complex carbs are nutricious and healthy, including potatos, rice, pasta and bread. I would probably agree with you in regards to white bread. Maybe  |
what i meant was that fast carbs, that raise your blood sugar fast - such as white bread, white pasta, sugar etc - are not good for you because it makes your blood sugar drop as fast as it went up which results in headaches and weightgain. there are slow carbs which are healthy and good for you, you just have to watch which ones you eat.