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Originally Posted by Erki  It's now a bit more than two hours since I ate that oatmeal porridge and I feel that I'd like to eat something... and I haven't done much more than sitting... |
I did have it with raisins, walnuts and honey, so there was some fat in mine (from the nuts). Also, I don't use the 'instant' type, because it is more processed, and in many cases has sugar, flavorings, and other garbage added to it. Also, in many cases, one portion size for the packets is actually for a child rather than an adult. I try to get between 1/4 and 1/3 of my daily calories from Breakfast.