I am also built like you, I am fit but it is difficult for me to gain a lot of muscles. I have two points that I would like to add:
1. Weight lifting is not everything. I gain more muscles from boxing than WL. Punching the bag and hand held pads/mits is very good training for arms, biceps, shoulders and back.
2. It is not all about protein. Eat more of everything. I read this in a book on training and it works for me. I eat a lot or rice before and after training.
This works for me.
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