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Originally Posted by skydust  i find that carbs make me feel full. but since carbs arent very heatlhy, if you are going to eat them make sure its whole grain. or even better, eat something like spelt pasta, quinoa, chick peas, or bulghur wheat instead of white bread/pasta, potatoes and rice, |
Skydust carbs are not unhealthy or as you put it "not very healthy". Carbs have got bad press over the last few years, but complex carbs are nutricious and healthy, including potatos, rice, pasta and bread. I would probably agree with you in regards to white bread. Maybe
