Cheers,
It was Erin's podcast that got me interested in this thing once again. I had done the journaling thing (wake up, switch light on, journal a few lines, go back to sleep) for a month 5 years ago. It clearly helped dream quality and had me see 3/4 LD's, but it was also painful and left me more tired in the morning. This time, I'm trying to do this with less pain, but maybe you are right and I will need to journal what I remember in the morning.
-SS (Mood 1)
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