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Erock · 01-11-2007, 05:38 AM

Hey everybody, I have a question, what is it that makes you full? Is it an amount of calories or fat? My problem is that I rarely feel full. I'm not overweight. I'm a 17 year old highly active male, and I'm sick of eating. I'd like to eat three or even four meals a day, but it's never enough, and I always end up eating what is quick and easy (junk food). Should I try to eat more calories, more fat?

What can I do to solve this (preferably in a healthy way)?

01-11-2007, 05:38 AM	#1 (permalink)
Erock Senior Member Join Date: Nov 2006 Location: Olympia, Washington Posts: 462	What makes you "full"?? Hey everybody, I have a question, what is it that makes you full? Is it an amount of calories or fat? My problem is that I rarely feel full. I'm not overweight. I'm a 17 year old highly active male, and I'm sick of eating. I'd like to eat three or even four meals a day, but it's never enough, and I always end up eating what is quick and easy (junk food). Should I try to eat more calories, more fat? What can I do to solve this (preferably in a healthy way)?