As a female that has been into lifting weights like a body builder I have come into many situations, both physical and mental, that aren't in my favor. I have overcome these with pure mental power and never thought that there was an entire feild of though and real research and proponents of this mental attitude (greatly dumbed down way of saying it lol.) Now that I have been exposed to these ideas, and specifically this thread I feel an anxiousness to get to the gym. Which is now a place I think of as an opportunity to work and free my mind and not just my muscles.
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