Like someone else wrote, this applied to me when I went raw and veg at 14
( good ol cooked vegan now, 100% ).
I call these people food cultists and I believe they are looking for a magic wand to build their sense of power on. In this case the wand is the diet.
To me one's diet should be about ethical choices for the animals, for one's health, and the good of the environment. IMHO something is lacking in someone if they start to obsess over minute details about the salubriousness of the food, especially how impossible it is to have a perfect diet in this world.
Better to find what you are lacking inside somewhere else.
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