Just one more idea:
Inform yourself about the origin of the word "discipline". It is far from whipping one's self into shape or forcing one's self to do something.
I don't think action is always a choice, because sometimes we get so paralysed and the reasons for it are so deep in our subconscious. Many times if someone has success at whipping themselves into shape one day it will cause an even greater rebellion the next day.
Better to start a process of getting at the root of who you are while freeing yourself from your origins and past.
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