Quote:
Originally Posted by elainevdw 
I think it's important to weigh yourself every day, however. I know this isn't recommended (in fact, it predicts eating problems in teenage girls),
|
No kidding, fluctuations go up and down by a pound or more.....not doing anything different from one day to the next. I imagine it is worse for women and if you have any emotional issues with weight this can drive you nuts.
Quote:
|
but I'm convinced it's the most effective way to both stay on track and learn about your body.
|
A diet diary does that for me without the insanity of daily weighings.