See, that's the other interesting thing I noticed. You said no beans whereas most other people and dieticians and lots of people on this board day to eat beans.
I'm not trying to go against this diet but what I'm questioning is how exactly DO you figure out what's right for YOU as a person RIGHT NOW. Each person tries to say that their diet is the most optimal one and that others are jsut missing evidence or something like that. How does one figure out the "truth"?
|