Thread: CrossFit: Fitness at its finest
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Old 11-06-2006, 05:57 PM   #1 (permalink)
Eric Cimrhanzel
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Join Date: Nov 2006
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Lightbulb CrossFit: Fitness at its finest
For those looking for a program that doesn't follow any routines, check out Welcome to CrossFit: Forging Elite Fitness and these PDFs.

http://www.crossfit.com/cf-download/CFJ-trial.pdf
http://www.crossfit.com/cf-download/Foundations.pdf

Good reading.
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