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Originally Posted by dice  What do you wash your face with?
Try witch hazel, jojoba, clay masks, and steaming with a hot towel.
Also dab a little tea tree oil to help with disinfecting
High Glycemic index foods are no good for the skin either. Try to trade bread in for beans/chili/nuts for calories and energy. Or have cinnamon/apple cider vinegar with the bread to slow down the insulin spike. |
what are some high glycemic foods?
I have noticed that when i eat a lot of white bread, my skin breaks out.