Overcoming anxiety with new things
I tend to get mild anxiety when I'm in a new environment or have to learn a new task. I've only recently become fully aware of it, but thinking back, I realize that this is something that I've had all of my life. A natural predisposition against new things, and a predisposition towards the familiar. I probably got it from my mom.
But doing new stuff is an essential part of my life. And on a conscious level, I really enjoy it. But that doesn't stop me from feeling a background level of anxiety any time that my brain detects something new. It prevents me from genuinely feeling comfortable in such a situation--I have to act it.
Most people I know don't have this problem. To me, this is just one more issue that I need to address and resolve.
Can anyone relate?
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