[Majesticzero]

I wish I could change my diet that much. I'm change it the way I really want I when I have my own house.

I eat a lot of bread. I would like to change it. But I really need a lot of calories a day (for sports). I also need a lot of protein.

If I can change my bread for something like a smoothie, on a way that I still get enough calories, protein and fibers. I would love to hear the posibilities.

Edit: I also eat a lot of quark. This could be the problem too. It's something I also hear on other forums.