Personal Development for Smart People Forums - View Single Post - What Is The Best Way To Track Weight Loss?

Lucinda · 01-10-2007, 02:11 AM

What do you think?

Yes there is the traditional scale, but if you are gaining muscle, wouldn't that be ineffective? Also, weight fluctuations from water etc...

Or, you could use a tape measure, and measure yourself... (hips, stomach, chest etc).

You could go by how clothes fit... But this doesn't seem very focused to me.

There are those body fat scales by Tanita... Does anyone use one?

What do you think?

THANKS!

01-10-2007, 02:11 AM	#1 (permalink)
Lucinda Junior Member Join Date: Nov 2006 Location: NYC Posts: 29	What Is The Best Way To Track Weight Loss? What do you think? Yes there is the traditional scale, but if you are gaining muscle, wouldn't that be ineffective? Also, weight fluctuations from water etc... Or, you could use a tape measure, and measure yourself... (hips, stomach, chest etc). You could go by how clothes fit... But this doesn't seem very focused to me. There are those body fat scales by Tanita... Does anyone use one? What do you think? THANKS!