The most straight forward way to use NP2 is to just sit back and relax, with your headphones, close your eyes and let yourself drift into trance or meditation.
A way I make it more fun is to set an intention beforehand, recognizing that you are about to drift into trance and let your subconscious mind take over.
Another way (and personal favorite) is to play NP2 in the background of any hypnosis, seminar, or even Steve P.'s
podcasts. I find it to be very flow-state inducing and useful for integrating knowledge, mind/body connection, or the reintegrating of any fractured segment of your self.
A third way to use NP2 takes slightly more effort, but is worth it and very rewarding. A "recording" feature comes in NP2 that lets you record voice indefinitely. It is stored as a .ogg file that you can find in your C:\Program Files\Neuro-Programmer 2 Professional\recordings folder. There are 3 session types, [ Programming ] [ Brainwave Training ] and [ User ]. Select [ Programming ] and click on the Play Selected Recordings tab. Click the "modulate" option to create a left/right panning effect for your voice.From a drop down list you will find your recording, which can be now layered over the entrainment session. You can layer it with Alpha/Beta waves for general relaxation and awareness, or you can go deeper to Theta for more serious awakenings and re-programming.
If you are unsure about what to record, try writing a script or telling a story about some event in your life. If you were the author writing your life story from the outside, with complete creative control, how would you write it for your 'character'? You can embed personal metaphors, affirmations, or commands into your story that have a real meaning for
You.
Have fun with it!