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Majesticzero · 02-16-2009, 09:15 AM

Hello everyone,

A couple of week ago (I think 3 weeks) I changed my diet from eating a lot of meat to eating a lot of fruit and vegetables.

This has made some positive changes to my body:
- the acne on the back of my shoulders is going away.
- I have more energy
- I'm sleeping a lot better

But there is also one negative change:
- I got acne in my face. Most around the nose.

I eat a lot of bananas, apples, tomatos and cucumbers. I was already eating those, but not as much as now. Tomatos is new in my diet.

I'm also on creatine for 6 to 8 weeks (started also 3 weeks ago). So maybe this is the problem.

Does anyone has a solutions for the acne in the face?

02-16-2009, 09:15 AM	#1 (permalink)
Majesticzero Senior Member Join Date: Jan 2009 Posts: 276	healthy food but still acne? Hello everyone, A couple of week ago (I think 3 weeks) I changed my diet from eating a lot of meat to eating a lot of fruit and vegetables. This has made some positive changes to my body: - the acne on the back of my shoulders is going away. - I have more energy - I'm sleeping a lot better But there is also one negative change: - I got acne in my face. Most around the nose. I eat a lot of bananas, apples, tomatos and cucumbers. I was already eating those, but not as much as now. Tomatos is new in my diet. I'm also on creatine for 6 to 8 weeks (started also 3 weeks ago). So maybe this is the problem. Does anyone has a solutions for the acne in the face?