Quote:
Originally Posted by loveliketheflowers  How can I gain control over this terrible habit and live more in the moment and in the now and stop worrying about what is to come or thinking about how I could of done better in the past? I want to some the over thinking patterns and start to live in the present and possibly enjoy some good music or just some good hot green tea. |
What to do:
Find an activity that rewards complete presence and focus. Music (performance not consumption), dance, visual art, sports, or something of that nature. Do it, every day.
What not to do:
Read books on how to stop thinking. Discuss them on web forums.
