One method to address holding-back-beliefs.
Write out your goal.
Then see if you feel any belief holding it back.
Find it.
Write it out.
Then below it in BOLD letters write the solution.
(The brain locks in on the bold letters.)
As an example, say someone found out they have a holding-back-belief when they are intending for a new job.
Example:
--Worry about going into the new job/situation.
I now Focus on the positive aspects of the new job/situation, more pay, better location, etc.
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Keep doing this until you've gotton rid of all holding-back-beliefs.
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