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skydust · 01-09-2007, 06:43 PM

there is also a book called teach yourself to meditate and it has exercises you can do, and it explains meditation in simple terms.

01-09-2007, 06:43 PM	#3 (permalink)
skydust Senior Member Join Date: Dec 2006 Location: UK Posts: 197	there is also a book called teach yourself to meditate and it has exercises you can do, and it explains meditation in simple terms.