This person has no idea what he is talking about, especially the part of lowering your vibration is just stupidity. Also for a psychic defense it is not necessary at all to use a visualisation of wrapping yourself in a white light, it can be done in multiple ways, the visualisation only has to do with feeling safe with it. And for some this may involve building a fortress of energy around them for example.
Do what feels safe for you.
I believe that as long as your intends are pure, and you are not guided by hatred or fear there is not much that can harm you.
|