Quote:
Originally Posted by Athena  I am tempted to add-- increased spiritual clarity!
A healthy glow,
and radiance!
btw, those are side effects you'll get when you get there, probably can't induce them beforehand. I think that waves of energy can more easily travel through our bodies when they're healthy and at optimal weight, not when carrying excess solid energy in the form of fat. A lighter body, freer spirit, and better energy flow. And is overall much easier and more natural to be at your optimal weight.  |
Agreed!
Exercise allows you to more deeply relax and at times
Let Go of the awareness of your body. This makes a ton of space for spiritual growth and exploration. This space I believe is ideal to gain any kind of knowledge or experience we desire.