Originally Posted by Athena
I am tempted to add-- increased spiritual clarity!
A healthy glow,
btw, those are side effects you'll get when you get there, probably can't induce them beforehand. I think that waves of energy can more easily travel through our bodies when they're healthy and at optimal weight, not when carrying excess solid energy in the form of fat. A lighter body, freer spirit, and better energy flow. And is overall much easier and more natural to be at your optimal weight.
Exercise allows you to more deeply relax and at times Let Go
of the awareness of your body. This makes a ton of space for spiritual growth and exploration. This space I believe is ideal to gain any kind of knowledge or experience we desire.