[Dan.Linehan]

Originally Posted by Taggart

You may look into Matt Furey's Combat Conditioning program. It consists of only three exercises and doesn't use any equipment.

Some links:
Matt Furey
Bodybuilding.com - Mike Mahler - Combat Conditioning: Five Months Without Weights!
Matt Furey Combat Conditioning

I would also strongly advise http://www.rosstraining.com/nevergymless.html Ross Enamait over Matt Furey. Matt Furey has a poor reputation from saying stuff like if eating chicken will make you turn into a weak animal because chickens are weak, while eating only red meat will make you stong because cattle are strong... blah.

And for the record - the "hindu squat" is not some ancient chinese secret.. its just a normal bodyweight squat: Lower body exercises > Hindu squat