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Originally Posted by LivingWarrior  At the same time, The Hour of Power is designed to help you feel great. Think of your incantations and get pumped up, then think "Tomorrow when I am awake and exercising, I will feel great and bringing on my results even faster!" Create a link between feelings of elation and the exercise. Before you know it, you will be waking up 10 seconds before your alarm to get a start on it  |
This is exactly what I was doing wrong. I was creating a negative link between waking up and exercise. With incantations and a few other techniques I can change this limiting belief. Thank you for the great advice.
The article Steve posted is also great for waking up in the morning. I used this a year ago to great success after many years of problems. Haven't overslept since. Now I am looking forward to waking up with a little more energy.