Thanks Steve. The 5 minute technique is definitely good advice and something I will attempt to implement. But as someone who is barely conscious in the morning, even this is tough to do. I have tried 'crutches' to reduce some morning obstacles, such as sleeping in my gym clothes and creating an environment in my home where I can't just plop on a couch. My problem is creating the desire in the morning. If I could get myself out the door, I wouldn't have to worry about 5 minutes or 1 hour. I am curious if anybody knows any 'crutches' to create a desire or a since of immediate requirement to get up and get out.
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