[magi13]

Originally Posted by sharonavivdas

1. Vegetables – They are high in dietary
fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Other benefits of eating vegetables also include the reduction of heart diseases and cancer as well as high blood pressure.

2. Fruits – This food group is also among the top food groups that lower cholesterol because they are very low in calorie content. Fruits contain large amounts of significant vitamins and nutrients that help prevent of vitamin deficiency as well as other diseases.

3. Grains, Nuts & Seeds - They are in high-energy content and dietary fiber content. This makes them effective foods to lower cholesterol level. They are also known as effective in controlling weight. Nuts and seeds contain large amounts of vitamins and minerals and are also high in dietary fiber.

4. Lean meats - Lean red meats, lean chicken/turkey meats and fish are another important foods in the list of low cholesterol. These are rich in protein, vitamins, minerals, and micronutrients that are excellent for a person's metabolism as well as in fighting off bad cholesterol.

wrong forum category?

nice post