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Originally Posted by Conan Stevens  Don't believe this bullcrap - look at olympic lifters - 1 rep max all the time - everyday.
Just because it is in a magazine doesn't mean it's true - it means the author had to write something before deadline and nothing else.
STATIC CONTRACTION - no idea, i don't read all the latest marketing rubbish, i don't waste my time. Just do something (anything) you like and you'll get gains.
Don't read too much - just get in there.
it's all bullcrap, they are just tying to sell something. |
Since you don't know about static contraction, how do you know if it's worthy or useless? It's been around in weight training circles in America since the 1930's (e.g. Charles Atlas, "The World's Most Perfectly Developed Man" , circa 1935-39 (or so he said)). You can read about it in most fitness magazines.
Looked at your WEB site today. Lots of sales pitches for products, services and advice. In your PERSONAL section, you're even trying to sell YOU as a movie actor. Are you telling us not to read all that stuff on YOUR site?
FYI: Recent hisory shows that people like Arnold, Jessie, Gordon Scott, Lou Farigno, Steve Reeves and others (not to mention all those guys in Arnold's,
Pumping Iron)have gotten into movies with varying degrees of success, so good luck. Of course, they're all bodybuilders; not a power lifter or OL in the lot.