I am glad I helped you.
Also I read that if Kundalini is rising too quickly in you, you can do some grounding activities like eating heavy food or going for a walk or doing something else that other people usually do
Basically it is because you will block out some of the energy going through you.
Also, spinal breathing before meditation should help!
I hope you will not get too scared and I send you Peace if that reaches you
P.S. you realise that if Erin has sent you a message it probably is through this forum so you need to check 'private messages' on top right of this screen.