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Originally Posted by lacinato  Thanks for the link.
I believe if we are careful, we can control this unfolding. The website AYP Home Page - Free Lessons in Meditation, Pranayama, Kundalini, Tantra talks a lot about self-pacing, going at a comfortable steady rate, etc (there is a lot of heavy information there, so self-pacing is essential). I personally have experienced overdoing it, and I backed off drastically. There are no problems now, and I have a better sense of my limits (what a comfortable pace of opening is for me). |
I read yogani book (the person that the website you recommended belongs to) about meditation and started meditating since.
YouTube - How to meditate
Check out this link and then check out for part 2 of 5 till the end.
This video convinced me that nothing scary will happen if you meditate regurarly. It will happen naturally.
So that reassured me that nothing will go wrong if I keep meditating but not try to consciously go beyond what I am ready to see.