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Old 01-30-2009, 03:33 PM   #4 (permalink)
lacinato
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Join Date: Jan 2009
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Thanks for the link.

I believe if we are careful, we can control this unfolding. The website AYP Home Page - Free Lessons in Meditation, Pranayama, Kundalini, Tantra talks a lot about self-pacing, going at a comfortable steady rate, etc (there is a lot of heavy information there, so self-pacing is essential). I personally have experienced overdoing it, and I backed off drastically. There are no problems now, and I have a better sense of my limits (what a comfortable pace of opening is for me).
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