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Old 01-08-2007, 12:08 PM   #9 (permalink)
ReallyGoodIdeas
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Join Date: Nov 2006
Location: Melbourne, Australia
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I recommend the raw food recipes also in here Australias Largest Raw Food Diet Community and Superstore - Home. I took their 10 day challenge and felt brilliant. Fell off the wagion though after the 10 days, and I'm getting back on now that I have the Green for Life book. I suppose the message is get the green smoothies into you!! It seems that we should eat about 30-40% green leafy vegies each day and the easiest way is via a green smoothy. I have found it much easier to stick to the raw vegan diet (about 90% the last few days) with green smoothies. A piece or 2 of fruit and a large handful of green leafy vegies (variety is the key) and enough water to allow the blender to turn freely.

I also have the "not hungry but not full" feeling. I'm getting used to it. You feel satisfied but not stuffed. It's easy here being summer, but I wonder how I'd go in winter...

Joy to you
Hazel
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